I’ve been going on walks.
Mostly in the evening or late at night, when it’s not 30 degrees outside, and walking outside isn’t liable to result in death from heat stroke, but I’ve been going on walks. Crazy, I know.
Why? I’m not entirely sure, but I think the answer is complicated.
It all started when I was arriving home late at night. I might have been coming back from trivia, or maybe I had stayed back at work for some reason. I stepped into the lift, joining a guy who lives on the same floor as me. Just as the doors were about to close, another guy I had seen walking along the street 30 seconds earlier also jumped in. From the way his hair was dishevelled and how he was drenched in sweat, I suspected he had been running — a suspicion that was soon confirmed after he told the other guy that he had just run seven kilometres.
I thought to myself: if this otherwise normal-looking guy can do it, why can’t I? Not that there was anything wrong with the guy, but for some reason, that’s where my mind went. It said that if this guy can do it, I’m probably capable of doing the same. Not running – every time I pass a runner on a bike path on my electric skateboard, I remind myself that running isn’t my thing, at least not while walks exist as the next-most attractive alternative — but walks? I can do walks.
So, spurred on by a piece I read recently that said walking is a superpower that leads to better health, more happiness, and might even make me smarter, I’ve been going on walks.
I’m sure it has something to do with my Apple Watch, too. I’ve seen so many other people post their activity streaks, and here I am, having only achieved a perfect week of all activity goals just the other week. I’ve owned an Apple Watch for over four years, and yet I’ve only managed to have a perfect week of hitting all my activity goals just once, and it happened just last month. That’s terrible, by any definition of the word.
I’m not naive enough to think that somehow closing my Apple Watch rings every day will suddenly make me incredibly buff, but what’s the downside here? It can’t hurt, right? It’s the ol’ climate change argument, only instead of asking what happens if we change the world for the better for no reason, I’m asking myself why I can’t get a little more exercise every day, especially if it only costs me a little time that I was probably just going to waste sitting in front of a computer on the internet anyway.
My parents have been telling me to exercise for years, so all of this should be a plus, as far as they’re concerned. They tell me all the time that because I have a desk job, I need to be getting some sort of exercise, so going for a walk is really the easiest, least-effort thing I can do. It’s the lowest-hanging fruit, in terms of fitting some regular exercise into every day goes.
While all of those are great, excellent reasons to go walking, I think the real reason is even more selfish. If that’s possible.
It’s time. Or a time thing, anyway.
When I lived in Hobart, work was a 90 minute round trip away. That meant I had 90 minutes, every day I worked, all to myself. A lot of the time I’d put my in-ear headphones in, cue up whatever playlist I felt like listening to at the time, and tune out the world. I’d stare out the window of the bus and let my mind wander. Other times, I’d read something from my Instapaper queue, or go over whatever blog post draft I was working on at the time, re-reading it, and maybe even adding a sentence here or there.
But now? Now I don’t get that kind of alone time any more, at least not in the same way that I did before.
Now, work is an all-too-short 10 minute commute away. That’s hardly enough time to catch up on Twitter in the morning, much less think about anything deep and meaningful. And now that I ride an electric skateboard to work, I’m usually thinking about how not to get run over, more than I am about how I should have said something different than what I did (or said something at all, as is often the case).